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Boost your immune system in the winter

BOOST IMMUNE SYSTEM IN THE WINTER

INTRODUCTION

Sniffles, sneezes and shivers kind of go hand in hand with chilly weather. We all know how unpleasant colds can be. Luckily there are a number of tricks you can use to strengthen your immune system and kick that cold before it has even started.

• SLEEP

One of the most obvious ways to prevent a cold is a good night’s rest. Not only is it brilliant for your skin, it also is essential for keeping you healthy and your immune system intact. When you sleep, your body is able to create cells that boosts the immune system by regulating the release of the stress hormone cortisol. With this boost the immune system is strengthened.

• EXERCISE

Yes, even if it is freezing outside, it is totally worth going to the gym. We are not saying that you should go hardcore with the workouts but just enough to get your heartbeat and blood pumping! When you work-out, you allow your body to release sweat which releases toxics which your body does not need.

• A COLD SHOWER

Now, this next one might sound not so fun, but it actually works. At the end of your shower, flick the shower temperature down a few degrees for 10 seconds before turning it back to warm. Repeat this for at least two times. The temperature fluctuation works by shocking your body into action and the change from hot to cold creates steam which is great for clearing blocked nasal passages and relieving sinus pain.

Of course, there are many more tips and tricks out there but, these are the ones that do it for us. A cold or a flu is not always preventable but, you can make it easier to prevent most of them.

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INGREDIENTS

AQUA/ WATER, KAOLIN, PENTYLENE GLYCOL, BENTONITE, PEG-40 HYDROGENATED CASTOR OIL, XANTHAN GUM, GLYCERYL CAPRYLATE, NYMPHAEA CAERULEA (BLUE LOTUS) FLOWER WATER, PROPYLENE GLYCOL, GUAIAZULENE, GLYCERIN, BAKUCHIOL, CENTELLA ASIATICA EXTRACT, PERILLA FRUTESCENS (PERILLA) LEAF EXTRACT, PUNICA GRANATUM (POMEGRANATE) FLOWER EXTRACT, SODIUM BENZOATE, SODIUM SALICYLATE, TERMINALIA FERDINANDIANA (KAKADU PLUM) FRUIT EXTRACT.

INGREDIENTS

Aqua/ Water, Pentylene Glycol, Coco-Caprylate, Lecithin, Sodium Polyacrylate, Caprylic/Capric Triglyceride, Hydrolyzed Collagen, Rosa Damascena (Damask Rose) Flower Water, Propylene Glycol, Crambe Maritima Extract, Ethylhexylglycerin, Sodium Hyaluronate, Perilla Frutescens (Perilla) Leaf Extract, Punica Granatum (Pomegranate) Flower Extract, Terminalia Ferdinandiana (Kakadu Plum) Fruit Extract, Himanthalia Elongata Extract, Crithmum Maritimum Extract, Gigartina Stellata Extract (Algae Extract), Laminaria Saccharina Extract, Palmaria Palmata Extract.

INGREDIENTS

AQUA/WATER, CAPRYLIC/CAPRIC TRIGLYCERIDE, PEG-8 STEARATE, SORBITOL, CARBOMER, CAPRYLYL GLYCOL, SODIUM HYDROXIDE, MOROCCAN LAVA CLAY, PROPYLENE GLYCOL, GLYCERIN, PENTYLENE GLYCOL, SODIUM LACTATE, LACTIC ACID, SERINE, UREA, SODIUM CHLORIDE, ALLANTOIN, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT, ARNICA MONTANA (ARNICA) FLOWER EXTRACT, HEDERA HELIX (IVY) EXTRACT, MALVA SYLVESTRIS (MALLOW) FLOWER EXTRACT, PARIETARIA OFFICINALIS (PELLITORY) EXTRACT, SAMBUCUS NIGRA (ELDERBERRY) FLOWER EXTRACT, PHENOXYETHANOL, CI 75810/ CHLOROPHYLLIN-COPPER COMPLEX.

INGREDIENTS

Aqua, Glycerin, Betaine, Rosa Damascena Flower Water, Caprylic/Caprictriglyceride, Butyrospermum Parkii Butter, Coco-Caprylate, Sodium Polyacrylate, Phenoxyethanol, Lepidium Sativum Sprout Extract, Silica, Kaolin, Prunus Armeniaca Kernel Oil, Punica Granatum Seed Oil, Vitis Vinifera Seed Oil, Ethylhexylglycerin, Tocopherol, Peg-35 Castor Oil, Hydrogenated Palm Glycerides Citrate, Aesculus Hippocastanum Seed Extract, Alcohol Denat., Ascorbyl Tetraisopalmitate, Lecithin, Guaiazulene, Polysorbate 20, Calcium Pantothenate, Inositol, Linoleic Acid, Retinyl Palmitate, Biotin.

INGREDIENTS

Aqua/ Water, Glycerin, Coco-Caprylate, Sodium Polyacrylate, Illite, Lecithin, Phenoxyethanol, Actinidia Chinensis (Kiwi) Seed, Camellia Sinensis (Tea) Leaf, Xanthan Gum, Ethylhexylglycerin, Sodium Hyaluronate, Glycine Soja (Soybean) Oil, Vaccinium Corymbosum (Blueberry) Fruit Extract, Lycium Barbarum (Goji Berry) Fruit Extract, Citric Acid, Daucus Carota Sativa (Carrot) Root Extract, Ficus Carica (Fig) Fruit Extract, Potassium Sorbate, Beta-Carotene, Sodium Benzoate, Sorbic Acid, Tocopherol.

INGREDIENTS

Aqua, Acacia Senegal Gum, Coffea Arabica Seed Extract, Carrageenan, Dimethylimidazolidinone Rice Starch, Glycerin, Xylitylglucoside, Moroccan Lava Clay, Anhydroxylitol, Polyglyceryl-4 Laurate/Succinate, Phenoxyethanol, Xylitol, Ethylhexylglycerin, Glucose, Parfum, Propylene Glycol, Horse Chestnut Seed Extract, Alcohol Denat., Polysorbate 20, Tocopherol, Linoleic Acid, Retinyl Palmitate, Hypericum Perforatum Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis Flower Extract, Centaurea Cyanus Flower Extract, Tilia Cordata Flower Extract, Biotin.

INGREDIENTS

AQUA/WATER, CAPRYLIC/CAPRIC TRIGLYCERIDE, PEG-8 STEARATE, SORBITOL, MOROCCAN LAVA CLAY, CARBOMER, CAPRYLYL GLYCOL, SODIUM HYDROXIDE, PROPYLENE GLYCOL, SACCHAROMYCES/COPPER FERMENT, SACCHAROMYCES/IRON FERMENT, SACCHAROMYCES/MAGNESIUM FERMENT, SACCHAROMYCES/SILICON FERMENT, SACCHAROMYCES/ZINC FERMENT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT, ARNICA MONTANA (ARNICA) FLOWER EXTRACT, HEDERA HELIX (IVY) EXTRACT, MALVA SYLVESTRIS (MALLOW) FLOWER EXTRACT, PARIETARIA OFFICINALIS (PELLITORY) EXTRACT, SAMBUCUS NIGRA (ELDERBERRY) FLOWER EXTRACT, PHENOXYETHANOL.

INGREDIENTS

Aqua/ Water, Helianthus Annuus (Sunflower) Seed Oil, Cetearyl Alcohol, Cetyl Alcohol, Ceteareth-20, Phenoxyethanol, Argania Spinosa (Argan) Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Caprylyl Glycol, Macadamia Integrifolia (Macadamia) Seed Oil, Phospholipids, Carbomer, Moroccan Lava Clay, Tocopherol, Glycerin, Glycine Max (Soybean) Sterols, Stearic Acid, Parfum/ Fragrance, Safflower Oil/palm Oil Aminopropanediol Esters, Squalane, Sodium Hydroxide, Carnosine.

INGREDIENTS

Aqua/ Water, Coco-caprylate, Glycerin, Sodium Polyacrylate, Lecithin, Argania Spinosa (Argan) Kernel Oil, Phenoxyethanol, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Butylene Glycol, Octocrylene, Caprylyl Glycol, Beta Vulgaris Root Extract, Fructooligosaccharides, Moroccan Lava Clay, Fragrance/ Parfum, Sodium Hyaluronate, Propylene Glycol, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Water, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract.

INGREDIENTS

Aqua/ Water, Coco-caprylate, Glycerin, Sodium Polyacrylate, Lecithin, Argania Spinosa (Argan) Kernel Oil, Phenoxyethanol, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Butylene Glycol, Octocrylene, Caprylyl Glycol, Beta Vulgaris (Beet) Root Extract, Fructooligosaccharides, Moroccan Lava Clay, Parfum/ Fragrance, Sodium Hyaluronate.

INGREDIENTS

Water/aqua, Cetearyl Alcohol, Behenoyl Pg-Trimonium Chloride, Coco- Glucoside, Moroccan Lava Clay, Ceteareth-20, Ethylhexyl Stearate, Glycerin, Citric Acid, Fragrance/parfum, Hexylene Glycol, Phenethyl Alcohol, Caprylyl Glycol, Sodium Benzoate, Argania Spinosa (Argan) Kernel Oil, Potassium Sorbate, Propylene Glycol, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract.

INGREDIENTS

Aqua/ Water, Ethylhexyl Stearate, Cetyl Alcohol, C13-15 Alkane, Glycerin, Steareth-2, Steareth-21, Phenoxyethanol, Caprylyl Glycol, Carnosine, Parfum/ Fragrance , Tocopheryl Acetate, Carbomer, Moroccan Lava Clay, Propylene Glycol, Calendula Officinalis Flower Extract, Chamomilla Recutita Flower Extract, Phenethyl Alcohol.

INGREDIENTS

Aqua/ Water, Pentylene Glycol, Coco-Caprylate, Lecithin, Sodium Polyacrylate, Caprylic/capric Triglyceride, Hydrolyzed Collagen, Rosa Damascena Flower Water, Propylene Glycol, Crambe Maritima Extract, Ethylhexylglycerin, Sodium Hyaluronate, Himanthalia Elongata Extract, Crithmum Maritimum Extract, Gigartina Stellata Extract, Laminaria Saccharina Extract, Palmaria Palmata Extract.

INGREDIENTS

Aqua, Montmorillonite, Bentonite, Moroccan Lava Clay, Camellia Sinensis, Polysorbate 20, Maris Sal, Betaine, Bambusa Arundinacea Stem Extract, Phenoxyethanol, Propylene Glycol, Hydrolyzed Collagen, Xanthan Gum, Citric Acid, Allantoin, Ethylhexylglycerin, Hypoallergenic Parfum, D-Alpha- Tocopheryl Acetate, Camellia Sinensis Leaf Extract, Phenethyl Alcohol, Caprylyl Glycol, Cucumis Sativus Fruit Extract, Arnica Montana Flower Extract, Hedera Helix Extract, Malva Sylvestris Flower Extract, Parietaria Officinalis (Pellitory) Extract, Sambucus Nigra Extract.

INGREDIENTS

Aqua/ Water, Glycerin, Aloe Barbadensis Leaf Juice, Polysorbate 20, Carbomer, Phenethyl Alcohol, Caprylyl Glycol,

Sodium Hydroxide, Allantoin, Propylene Glycol, Sodium Gluconate, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract, Chlorophyllin-copper Complex (Ci 75810).

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