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Limit Alcohol to zero

Wie man Akne mit Trinkwasser in 5 einfachen Schritten besiegen kann.

Wie man Akne mit Trinkwasser in 5 einfachen Schritten besiegen kann.

Wasser wird von allen Organen, Geweben und Zellen des Körpers benötigt, um ihre Funktion zu gewährleisten. Ihr größtes Organ, die Haut, braucht also auch Wasser. Das ist eigentlich eine ganz einfache Wissenschaft: Die Hautzellen bestehen aus Wasser, und es ist wichtig, dass diese Zellen ausreichend mit Feuchtigkeit versorgt werden.

Schritt 1 – Ersetzen Sie alle Getränke durch Wasser als Basis.
Ersetzen Sie alle Getränke durch Wasser.

Vermeiden Sie ALLE Limonaden. Also nicht NUR zuckerhaltige Limonaden. Vor allem leichte Limonaden. Künstliche Süßstoffe sind nicht gut für Ihre Haut. Denn diese Diätgetränke sind schlecht für den Darm und können daher Hautkrankheiten wie Akne oder Rosazea auslösen, die durch Entzündungen entstehen.
Zuckerhaltige Getränke lassen Cortisol, das Stresshormon des Körpers, in die Höhe schnellen. Dies löst eine Entzündung aus, die eine Vielzahl von entzündungsbedingten Hauterkrankungen von Akne bis hin zu Ekzemen hervorrufen kann.

Das heißt also nicht, dass man nur Wasser trinken darf. It means you drink water as a base. (Read more in step 2).

Replace all drinks with water as a base

Step 2 – Add 1 super ingredient to your water.

Drinking ONLY water can be boring. If you add 1 super ingredient to your water, it’s not only tasty, but will help you to beat acne. These are some superfood ideas:

Water with 1 slice of lemon, max half a liter per day.

Hot tea with a slice of ginger, max half a liter per day.

Water with 2 strawberries for flavor.

Water with a handful crushed blackberries.

Hot tea with green tea, max 1 cup per day.

Add 1 super ingredient to your water

Step 3 – Make sure you drink 4 liters.

Not drinking enough water leads to a dehydrated skin and clogged pores.

Through hydrating skin, allowing the skin to retain moisture, helps the skin to flush out nasty toxins on the skin as well as in the body. Drinking at least 4 liters water per day is one of the best ways to flush out bodily toxins which cause acne. Furthermore, it will help to moisturize your skin.

Well moisturized skin allows the skin to maintain healthy skin cell rejuvenation and collagen production. This helps with acne healing and the reduction of inflammation from acne pimples and acne scarring on the skin.

Increasing your water intake to at least 4 liters per day helps reduce blood sugar levels too. As stated earlier, a high intake of sugar can lead to acne. Balancing your blood sugar levels through correct water consumption also helps to detoxify the skin.

PS: Don’t overdrink water! It’s bad for your skin and health if you overdrink water.

Make sure you drink 4 liters

Step 4 – Limit Alcohol to zero.

Alcohol directly affects your skin by causing dehydration and inflammation. Alcohol has several side effects that increase the risk of acne, including causing hormone changes, suppressing your immune system and increasing stress. The sugar in some alcoholic drinks increases the risk of skin damage and skin infections.

Limit Alcohol to zero

Step 5 – Eat water.

Wait what? Replace water extracting foods with foods which contain a lot of water. Think of Bok Choy, Cucumber, Tomatoes and lettuce.

Eat water

Final word.
Despite its many benefits, drinking water is not a cure-all for acne. It’s just 1 of the many things you must do to beat acne for good.

Sources:
2018 study published in the Journal of Pediatrics. https://www.jpeds.com/article/S0022-3476%2818%2931208-3/fulltext

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INGREDIENTS

AQUA/ WATER, KAOLIN, PENTYLENE GLYCOL, BENTONITE, PEG-40 HYDROGENATED CASTOR OIL, XANTHAN GUM, GLYCERYL CAPRYLATE, NYMPHAEA CAERULEA (BLUE LOTUS) FLOWER WATER, PROPYLENE GLYCOL, GUAIAZULENE, GLYCERIN, BAKUCHIOL, CENTELLA ASIATICA EXTRACT, PERILLA FRUTESCENS (PERILLA) LEAF EXTRACT, PUNICA GRANATUM (POMEGRANATE) FLOWER EXTRACT, SODIUM BENZOATE, SODIUM SALICYLATE, TERMINALIA FERDINANDIANA (KAKADU PLUM) FRUIT EXTRACT.

INGREDIENTS

Aqua/ Water, Pentylene Glycol, Coco-Caprylate, Lecithin, Sodium Polyacrylate, Caprylic/Capric Triglyceride, Hydrolyzed Collagen, Rosa Damascena (Damask Rose) Flower Water, Propylene Glycol, Crambe Maritima Extract, Ethylhexylglycerin, Sodium Hyaluronate, Perilla Frutescens (Perilla) Leaf Extract, Punica Granatum (Pomegranate) Flower Extract, Terminalia Ferdinandiana (Kakadu Plum) Fruit Extract, Himanthalia Elongata Extract, Crithmum Maritimum Extract, Gigartina Stellata Extract (Algae Extract), Laminaria Saccharina Extract, Palmaria Palmata Extract.

INGREDIENTS

AQUA/WATER, CAPRYLIC/CAPRIC TRIGLYCERIDE, PEG-8 STEARATE, SORBITOL, CARBOMER, CAPRYLYL GLYCOL, SODIUM HYDROXIDE, MOROCCAN LAVA CLAY, PROPYLENE GLYCOL, GLYCERIN, PENTYLENE GLYCOL, SODIUM LACTATE, LACTIC ACID, SERINE, UREA, SODIUM CHLORIDE, ALLANTOIN, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT, ARNICA MONTANA (ARNICA) FLOWER EXTRACT, HEDERA HELIX (IVY) EXTRACT, MALVA SYLVESTRIS (MALLOW) FLOWER EXTRACT, PARIETARIA OFFICINALIS (PELLITORY) EXTRACT, SAMBUCUS NIGRA (ELDERBERRY) FLOWER EXTRACT, PHENOXYETHANOL, CI 75810/ CHLOROPHYLLIN-COPPER COMPLEX.

INGREDIENTS

Aqua, Glycerin, Betaine, Rosa Damascena Flower Water, Caprylic/Caprictriglyceride, Butyrospermum Parkii Butter, Coco-Caprylate, Sodium Polyacrylate, Phenoxyethanol, Lepidium Sativum Sprout Extract, Silica, Kaolin, Prunus Armeniaca Kernel Oil, Punica Granatum Seed Oil, Vitis Vinifera Seed Oil, Ethylhexylglycerin, Tocopherol, Peg-35 Castor Oil, Hydrogenated Palm Glycerides Citrate, Aesculus Hippocastanum Seed Extract, Alcohol Denat., Ascorbyl Tetraisopalmitate, Lecithin, Guaiazulene, Polysorbate 20, Calcium Pantothenate, Inositol, Linoleic Acid, Retinyl Palmitate, Biotin.

INGREDIENTS

Aqua/ Water, Glycerin, Coco-Caprylate, Sodium Polyacrylate, Illite, Lecithin, Phenoxyethanol, Actinidia Chinensis (Kiwi) Seed, Camellia Sinensis (Tea) Leaf, Xanthan Gum, Ethylhexylglycerin, Sodium Hyaluronate, Glycine Soja (Soybean) Oil, Vaccinium Corymbosum (Blueberry) Fruit Extract, Lycium Barbarum (Goji Berry) Fruit Extract, Citric Acid, Daucus Carota Sativa (Carrot) Root Extract, Ficus Carica (Fig) Fruit Extract, Potassium Sorbate, Beta-Carotene, Sodium Benzoate, Sorbic Acid, Tocopherol.

INGREDIENTS

Aqua, Acacia Senegal Gum, Coffea Arabica Seed Extract, Carrageenan, Dimethylimidazolidinone Rice Starch, Glycerin, Xylitylglucoside, Moroccan Lava Clay, Anhydroxylitol, Polyglyceryl-4 Laurate/Succinate, Phenoxyethanol, Xylitol, Ethylhexylglycerin, Glucose, Parfum, Propylene Glycol, Horse Chestnut Seed Extract, Alcohol Denat., Polysorbate 20, Tocopherol, Linoleic Acid, Retinyl Palmitate, Hypericum Perforatum Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis Flower Extract, Centaurea Cyanus Flower Extract, Tilia Cordata Flower Extract, Biotin.

INGREDIENTS

AQUA/WATER, CAPRYLIC/CAPRIC TRIGLYCERIDE, PEG-8 STEARATE, SORBITOL, MOROCCAN LAVA CLAY, CARBOMER, CAPRYLYL GLYCOL, SODIUM HYDROXIDE, PROPYLENE GLYCOL, SACCHAROMYCES/COPPER FERMENT, SACCHAROMYCES/IRON FERMENT, SACCHAROMYCES/MAGNESIUM FERMENT, SACCHAROMYCES/SILICON FERMENT, SACCHAROMYCES/ZINC FERMENT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT, ARNICA MONTANA (ARNICA) FLOWER EXTRACT, HEDERA HELIX (IVY) EXTRACT, MALVA SYLVESTRIS (MALLOW) FLOWER EXTRACT, PARIETARIA OFFICINALIS (PELLITORY) EXTRACT, SAMBUCUS NIGRA (ELDERBERRY) FLOWER EXTRACT, PHENOXYETHANOL.

INGREDIENTS

Aqua/ Water, Helianthus Annuus (Sunflower) Seed Oil, Cetearyl Alcohol, Cetyl Alcohol, Ceteareth-20, Phenoxyethanol, Argania Spinosa (Argan) Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Caprylyl Glycol, Macadamia Integrifolia (Macadamia) Seed Oil, Phospholipids, Carbomer, Moroccan Lava Clay, Tocopherol, Glycerin, Glycine Max (Soybean) Sterols, Stearic Acid, Parfum/ Fragrance, Safflower Oil/palm Oil Aminopropanediol Esters, Squalane, Sodium Hydroxide, Carnosine.

INGREDIENTS

Aqua/ Water, Coco-caprylate, Glycerin, Sodium Polyacrylate, Lecithin, Argania Spinosa (Argan) Kernel Oil, Phenoxyethanol, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Butylene Glycol, Octocrylene, Caprylyl Glycol, Beta Vulgaris Root Extract, Fructooligosaccharides, Moroccan Lava Clay, Fragrance/ Parfum, Sodium Hyaluronate, Propylene Glycol, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Water, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract.

INGREDIENTS

Aqua/ Water, Coco-caprylate, Glycerin, Sodium Polyacrylate, Lecithin, Argania Spinosa (Argan) Kernel Oil, Phenoxyethanol, Butyl Methoxydibenzoylmethane, Ethylhexyl Methoxycinnamate, Butylene Glycol, Octocrylene, Caprylyl Glycol, Beta Vulgaris (Beet) Root Extract, Fructooligosaccharides, Moroccan Lava Clay, Parfum/ Fragrance, Sodium Hyaluronate.

INGREDIENTS

Water/aqua, Cetearyl Alcohol, Behenoyl Pg-Trimonium Chloride, Coco- Glucoside, Moroccan Lava Clay, Ceteareth-20, Ethylhexyl Stearate, Glycerin, Citric Acid, Fragrance/parfum, Hexylene Glycol, Phenethyl Alcohol, Caprylyl Glycol, Sodium Benzoate, Argania Spinosa (Argan) Kernel Oil, Potassium Sorbate, Propylene Glycol, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract.

INGREDIENTS

Aqua/ Water, Ethylhexyl Stearate, Cetyl Alcohol, C13-15 Alkane, Glycerin, Steareth-2, Steareth-21, Phenoxyethanol, Caprylyl Glycol, Carnosine, Parfum/ Fragrance , Tocopheryl Acetate, Carbomer, Moroccan Lava Clay, Propylene Glycol, Calendula Officinalis Flower Extract, Chamomilla Recutita Flower Extract, Phenethyl Alcohol.

INGREDIENTS

Aqua/ Water, Pentylene Glycol, Coco-Caprylate, Lecithin, Sodium Polyacrylate, Caprylic/capric Triglyceride, Hydrolyzed Collagen, Rosa Damascena Flower Water, Propylene Glycol, Crambe Maritima Extract, Ethylhexylglycerin, Sodium Hyaluronate, Himanthalia Elongata Extract, Crithmum Maritimum Extract, Gigartina Stellata Extract, Laminaria Saccharina Extract, Palmaria Palmata Extract.

INGREDIENTS

Aqua, Montmorillonite, Bentonite, Moroccan Lava Clay, Camellia Sinensis, Polysorbate 20, Maris Sal, Betaine, Bambusa Arundinacea Stem Extract, Phenoxyethanol, Propylene Glycol, Hydrolyzed Collagen, Xanthan Gum, Citric Acid, Allantoin, Ethylhexylglycerin, Hypoallergenic Parfum, D-Alpha- Tocopheryl Acetate, Camellia Sinensis Leaf Extract, Phenethyl Alcohol, Caprylyl Glycol, Cucumis Sativus Fruit Extract, Arnica Montana Flower Extract, Hedera Helix Extract, Malva Sylvestris Flower Extract, Parietaria Officinalis (Pellitory) Extract, Sambucus Nigra Extract.

INGREDIENTS

Aqua/ Water, Glycerin, Aloe Barbadensis Leaf Juice, Polysorbate 20, Carbomer, Phenethyl Alcohol, Caprylyl Glycol,

Sodium Hydroxide, Allantoin, Propylene Glycol, Sodium Gluconate, Hypericum Perforatum (St. John's Wort) Extract, Anthemis Nobilis Flower Extract, Calendula Officinalis (Calendula) Flower Extract, Centaurea Cyanus (Cornflower) Flower Extract, Chamomilla Recutita (Matricaria) Flower Extract, Tilia Cordata (Linden) Flower Extract, Chlorophyllin-copper Complex (Ci 75810).

INGREDIENTS

WATER/AQUA, BEHENOYL PG-TRIMONIUM CHLORIDE, CETEARYL ALCOHOL, COCO-GLUCOSIDE, MOROCCAN LAVA CLAY, CETEARETH-20, ETHYLHEXYL STEARATE, GLYCERIN, CITRIC ACID, PANTHENOL (PROVITAMIN B5), HEXYLENE GLYCOL, PHENETHYL ALCOHOL, CAPRYLYL GLYCOL, SODIUM BENZOATE, CASTOR OIL, ARGANIA SPINOSA (ARGAN) KERNEL OIL, POTASSIUM SORBATE, PROPYLENE GLYCOL, HYPERICUM PERFORATUM (ST. JOHN'S WORT) EXTRACT, ANTHEMIS NOBILIS FLOWER EXTRACT, CALENDULA OFFICINALIS (CALENDULA) FLOWER EXTRACT, CHAMOMILLA RECUTITA (MATRICARIA) FLOWER EXTRACT, TILIA CORDATA (LINDEN) FLOWER EXTRACT, CENTAUREA CYANUS (CORNFLOWER) FLOWER EXTRACT.

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